EBOOK-civ: The 90 Day Beginner Plan

This is not just a book/ebook. It is a roadmap to you reaching your goals by starting off progressively - one day at a time. 

Updated 2019! - Looking for a place to start? This is it. This is designed for all beginners who need to focus on weight loss and basic conditioning. Give as a gift or buy it for yourself and start moving. Even if you have not exercised in years, this book can slowly get you on your way to a new and leaner you. Plus, Stew is here to help you out along the way - just email him at stew@stewsmith.com.

This program has helped hundreds lose 20-25 lbs in 45-90 days! Now added the 45 Day Intermediate workout chart to this program = total 90 day workout!
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From a customer: "Not knowing where to start I plugged in weight loss/workouts in to Google and began my search yours was my 4thsih site and it was exactly what I needed. I followed the FREE 45 day plan, the stretching guide, the work out plans the run plans, I went from 313 to currently 209 (just 9 more to go for the army and then more during basic) from not being able to do one push up to doing 70 on average every other day,from sit ups that hurt after 10 to doing 100+ with no problem, from having a rough time walking 1 mile to running 3.5 miles every other day with a 2 mile time of 19:21 (still working on that). My wife is cannot believe the different man I am today. Once again thanks for the great site." Jason
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This product is a downloadable ebook in PDF format. You do not need a E-reader device and you can place this file on your computer, your phone, or print it out even.

This 90-Day Plan has been a best selling ebook of Stew Smith since 2000. You cannot argue with results - when person after person loses 20-30+lbs in 45-90 days and does so in a healthy manner - IT WORKS. This is a starting plan for folks who need to exercise and have either never done so or have not been active in years or decades. This is the plan to get you moving in as little effort as 20 minutes a day. Eating and drinking water tips also included to help you with both sides of the weight loss equation.

If you prefer to the BOOK version, see this link 90 Day Beginner Plan BOOK