01BOOK-LE: FBI PFT / Academy Workout vol 1

BOOK VERSION - Weights are optional with this fitness program to prepare for the FBI Fitness Test. NOW with the NEW FBI PT Test standards / Cooper Institute of Aerobic Research standards for Law Enforcement:

Pullups, situps, pushups, 300m run and 1.5 mile run

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See comments from a current officer:

I decided to change careers and enter the law enforcement field. I was 29 years old, 5'8", 260 lbs, and unable to complete the State Police PFT. I purchased your FBI Academy / PFT Prep Workout and ritualistically followed it 6 days a week for over six months. When I applied and tested for the State Police in Feb 2007, I received superior marks on all levels, and an excellent in the 1.5 mile run. I entered the academy at 31 years old and 185 lbs and excelled through the academy. So, thank you for everything you do for today's modern warrior. 

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This Program also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5-mile run) used by the following state law enforcement agencies:

Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, and Washington.

Stew Smith's proven programs work for people who do the workouts. For customer service, you cannot put a price; just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.

Now available in APP Format: