stew smith fitness

EBOOK: Air Force Special Warfare / Special Tactics / IFT - OFT Workout

$ 19.97

The Air Force PJ, CCT, SR, TACP Workout Program (eBOOK version)

With New Air Force Special Warfare Prep Course Update, IFT (formerly the PAST) focus, Water Confidence Events, and the Operator Fitness Test (OFT)

Plus new additional programming for Special Tactics Officers (STO) and Combat Rescue Officers (CRO), and TACP Officers, too

Ace the Air Force IFT for Special Warfare and Combat Rescue occupations: 500m swim, 1.5 mile run, pushups, pullups, situps, underwater swims. Also, this plan helps you prepare yourself for challenging pool confidence (water con) events such as drown-proofing, buddy breathing, and more.

AF PJ / CCT training is about as tough as it gets! You need several months of rigorous training before attending this school. AND tons of water exposure! Get comfortable in the water and fit enough to survive any training!

Train hard - so "Others May Live". This advanced program will prepare you for running, PT and swimming, and pool drills. Twelve weeks worth of workouts are packed with information, exercises, and tips to help you prepare for a grueling training pipeline.

This update addresses the new Operator Fitness Test with an additional four-week block periodization supplement to add to the 12-week programming. But you get much more than just a program - you also get:

- Access to LIVE QA sessions with Stew Smith (YouTube / Instagram) Mon/Tues 9am EST
- Free Special Ops / Navy SEAL Exercises APP for Android and iPhone
- Free CSS Critiques (see videos of the critiques (YouTube, Instagram, TikTok)
- Options for Membership Workouts or Personalized Coaching if needed...and much more.

Stew Smith is a former Navy SEAL with a proven track record of 20+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you can access Stew Smith to ask questions and send critique videos! This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.

Crush the IFT / OFT for any Air Force Spec War Job

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Testimonial from USAF PJ/ CCT Workout user:

I am sending you a thank you email for your AFSW IFT Test program. Finding your site was the best thing that happened to me in my preparation for this test. When i started training in January of this year I did not even know how to swim. I thought that I worked fairly hard for my pre-test in March; however, when it was time to take the test, I realized I had highly underestimated the test itself. While i still passed it I knew I had to get into much better shape before taking the real thing, and definitely before I left for PJ school. I searched the Internet one night and came to your site. I read everything on your site and in the PJ/CCT book you wrote. I also started the next day on the 10 week workouts, I was instantly hooked and loved the feeling of a great workout each day. It was one of the toughest things I have done, but when the test came, I had no doubts about anything. I knew I could pass and was ready for training... Thanks

THIS PRODUCT IS A DOWNLOADABLE EBOOK - SEE THE DOWNLOAD BUTTON ON THE CONFIRMATION PAGE AFTER THE SALE. BUT IF YOU PREFER THE BOOK VERSION, SEE LINK BELOW:

Air Force Special Ops Workout - Ace the PJ/CCT and Beyond Workout.