Stew Smith Fitness News — special ops training
It is 10% Physical / 90% Mental?
stew smith mental toughness motivation navy seal special ops training stew smith
Have you ever heard of this statement? Often it refers to challenging military / law enforcement training programs. The first time I heard the saying was at SEAL training and I never quite understood what it meant at the time because it felt like 100% physical at the time. I promise you this. It does not refer to 90% mental being academic studies at SEAL Training. There is academic studying you must do, but typically it refers to how well you mentally push yourself through pain. But, today, a former college football player said his coach taught him that...