Stew Smith Fitness News — basic fitness

Fitness for Beginners - Free Workout Links Below One of the most common questions received are from people who need to get back started again with regular exercise. Getting back into a habit of training can be a challenge especially after interruptions from illness, injury, or simply busy life situation.  However, many young and old are looking at starting a fitness program for the first time.  Look no more.  This is a FREE program to help you build a daily habit of movement again.  It is easy, but effective and you cannot argue with the price.This week the question comes from...