Stew Smith Fitness News — cardio
The BEST Way to Improve Pullups and Pushups is...
Stew smith calisthenics cardio chest workout improvement pullup workout pullups pushups weight training
Unlock Your Full Potential with This Proven Method for Mastering Pushups and Pullups If you are looking to enhance your performance in pushups and pullups, the strategy of simply increasing the number of repetitions you conduct in a week of workouts is not the sole solution. Sure the method of doing more pullups and pushups each upper body workout can work, but if you have peaked in your volume to date, adding more volume may not be the best option. If you have done progressive high rep training for months, workouts with more volume like the PT pyramid, supersets, and...