Stew Smith Fitness News — CLINIC

The following is a self assessment chart to REALLY assess your Navy Physical Screening Test (PST).  You break up any test in this fashion especially ones that require you to build up the conditioning to handle a sustained pace to reach your goal.  For instance, in the chart the below, I have a goal of a yard per second in the 500yd swim - which is an 8:20. It requires a 50 seconds per 50 yard pace.  See related article on Getting Faster in the CSS.  Swim 500yards / meters with recommended pace to be competitive 50yd or 50 m...