Stew Smith Fitness News — swimming
Getting Better at Runs and Swims (PST related)
Stew Smith BUDS navy seal preparation pst pst stew smith swimming
If you are coming from a strength and power background or new to training, you may find the speed and endurance requirements challenging if you want to get good enough scores to ace the PST. Typically, good goals to have for the 500yd CSS swim is between 8-8:30 and a 1.5 mile run at the end of the PST should be in the low 9 minute zone or sub 9 minutes. Those scores will help you get TO the training as long as your PT scores are also above average. Here is what I have my...
Going the Wrong Direction with Training? Take Two Right Turns...
Stew smith 45 day plan beginner life changing mobility day plateaus pt tests running strength gains swimming walking
When You Need to Make a 180° Turn Around- All It Takes is Two Right Turns - No one wants to hear "you are going the wrong way - turn around", go back to where you started, or start a new path, but sometimes when on a journey or on the constant journey of life, we need to make a course change. In this dead end road metaphor, the two things a new direction needs is two right turns and sometimes that means going back to where you started. In fitness, health, and overall human performance, these two right turns...
CSS Stroke and Turn Critiques with Stew and Arik
Stew smith css pst spec ops swimming
New Podcast - Every Sunday! The CSS Swim Stroke and Turn Critiques from Stew and Arik Former Navy SEALs and Teammates Stew Smith (instagram / @stewsmith50) and Master Chief Arik Burks (instagram @arik5326) critique received videos from various special ops candidates seeking to improve a variety of aquatic skills. Swimming, (with fins / without fins) treading, drownproofing, life saving, and much more will be critiqued and many put on the weekly show. If you want us to review your CSS, you can send them to Stew Smith in 50m or 1 min swim posts on Youtube (send us the link...
Warrior Workout Vol 2: 100 Workout Ideas for the Seasonal Tactical Fitness Periodization System
Stew Smith army sf core workouts mental toughness military fitness mobility navy navy seal new book pst pst stew smith pullups recovery special ops special ops training swimming tactical athletes tactical strength
Need ideas for Stew Smith's Seasonal Tactical Fitness Periodization System) - this book has 100 ideas for you to add to your current training / programming. This is ideal for those who like to make their own workouts, don't feel like following a multi-week schedule. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Learn how to use periodization for any tactical profession to improve performance as well as create longevity in a physically challenging profession.Combining a wide range of exercise information with tailored progression plans from legendary fitness...
The Tactical Fitness System in this Book Saved My Life - No Kidding! Maximum Fitness
Stew Smith army sf BUDS combat swimmer stroke core workouts mental toughness military fitness mobility navy seal online coaching pft pst pullups pushups rucking running special ops special ops training stew smith swimming tactical athletes tactical fitness weight training
- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding. Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles. Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...