Stew Smith Fitness News — variety

The Dilemma: Pushing Through a Workout When Fatigued or Taking a Recovery Day  Like most people who like to train hard for challenging competitions or selection programs, one thing that maybe holding you back is pushing too hard when pulling back may be the answer. Quick answer - I usually let my 15-20 minute warmup be the assessment to how the rest of the workout goes. If you feel good after the warmup, give it a go. If the warmup did not work, consider pulling back on time, intensity, and overall effort. Maybe move the mobility day to this day or...