Stew Smith Fitness News — shoulder

I have received many emails this week concerning past injuries of Military.com and StewSmithFitness.com readers. According to Navy Bureau of Medicine, the top three sport injury surgeries done on its members are:- Shoulders - Knees - Lower Back This week my focus is on the most injured joint in our bodies - the Shoulder. The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly is the hip. But with the shoulder's versatility comes its weakness. It is...