Stew Smith Fitness News — shoulder
Lightweight Shoulder Workout -
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I have received many emails this week concerning past injuries of Military.com and StewSmith.com readers. According to Navy Bureau of Medicine, the top three sport injury surgeries done on its members are:- Shoulders - Knees - Lower Back For the next three weeks I will focus on exercises to help strengthen these areas in case you are suffering from previous injuries. For those healthy StewSmith.com readers, the exercises discussed in the next three weeks will also help you PREVENT hurting yourself with these most common of injuries.This week my focus is on the number one most injured joint in our...