Stew Smith Fitness News — fitness
Pushing Through the Dark Ages - Getting Ready for Spring
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Pushing Through the Dark Ages - Getting Ready for Spring - Winter Run at Sandy Point State Park (Maryland) The time between Jan. 1 and the start of spring can feel like the Dark Ages. Of course, the more southern your location, the less it's likely that seasonal changes will affect you, but those feelings can still occur as the days are short and outdoor activities are reduced. If you are starting to feel the strains of the season and your New Year's resolutions have faded, realize that your situation is a common one. The official term used to describe...
The First 90 Days in 2020!
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2020 - The 90 Day Challenge! ALL! Well 2019 is all but done. How are you going to start 2020? Finish stronger than the previous year? Or, fall apart due to poor health, high stress, and being burned out? Make today DAY ONE - not one day. Start by just moving to feel better, get fitter, sleep better, and reduce stress. So - what can you do in 90 Days? Check out your options for ALL fitness levels and abilities / goals below: FREE MOTIVATION EBOOK (IF NEEDED) Need motivation? I am sending a FREE EBOOK called - FITNESS MOTIVATION...