Stew Smith Fitness News — weight vest

NEW Weekly Article Series:  Weight Vest Wednesday! I have found 2020 has caused me to get more creative with workouts.  Sometimes calisthenics at high volume is not the answer.  Adding weight to many of the same calisthenics can help you reduce volume and build more strength. With tools like a weight vest, sand bag, pullup bar, stairs, and a TRX, you can have all the components you need for a versatile home gym. Here is one of our most recent Weight Vest Wednesday Workouts: Here is a workout I like to do with the Raptor vest and a sled.  I...