Stew Smith Fitness News — seasonal tactical fitness

Your Athletic History Determines How You Should Train for Special Ops Selection: A Guide for Former Athletes  If you are a former athlete setting your sights on a special ops selection program, you're likely finding the prospect both motivating and daunting - especially before you start your training and do your research on your future career. The challenge lies not just in excelling at one or two athletic events, but in mastering a comprehensive range such as —endurance (run, ruck, swim), strength, power, speed, pace, agility, muscle stamina, flexibility, mobility, and grip. While your athletic background offers a valuable foundation,...