Stew Smith Fitness News — spec ops triathlon
Pacing is Key to Mastering Fitness tests and Becoming a Cardio Machine (Run, Ruck, Swim)
Stew smith ruck run spec ops triathlon swim
Learn the Difference Between Pacing, Sprinting, and Moving Aimlessly Without a Strategy Run, Ruck, Swim There's a trio of cardio activities that, when mastered, can dramatically improve your military readiness and endurance. We call is the Spec Ops Triathlon. This is not just a workout—it's a rite of passage for anyone serious about pushing their physical limits. This monthly evolution combines running, swimming with SCUBA fins, and a 50-pound ruck, borrowing straight from the grueling routines of military training and special forces selections. If lifting weights and doing calisthenics dominate your fitness regimen, it's time to make room for this multi-faceted...