Stew Smith Fitness News — walking

When You Need to Make a 180° Turn Around- All It Takes is Two Right Turns -  No one wants to hear "you are going the wrong way - turn around", go back to where you started, or start a new path, but sometimes when on a journey or on the constant journey of life, we need to make a course change. In this dead end road metaphor, the two things a new direction needs is two right turns and sometimes that means going back to where you started.  In fitness, health, and overall human performance, these two right turns...