Stew Smith Fitness News — beginner workouts

The Covid Weight Gain is Real - Time to Get Outside and Burn It Off!  This past year has been nuts on everybody. Changes to the schedule that usually kept us more active occurred and many of us lost events that would normally motivate us to train / lose weight for things like class reunions, graduations, weddings, sporting / racing events have all disappeared. This year required more self-discipline than ever before as it was easy to stay home and avoid doing our normal routines. The physiological and psychological stresses on us are obvious and one of the first signs...