Stew Smith Fitness News — plateaus
Going the Wrong Direction with Training? Take Two Right Turns...
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When You Need to Make a 180° Turn Around- All It Takes is Two Right Turns - No one wants to hear "you are going the wrong way - turn around", go back to where you started, or start a new path, but sometimes when on a journey or on the constant journey of life, we need to make a course change. In this dead end road metaphor, the two things a new direction needs is two right turns and sometimes that means going back to where you started. In fitness, health, and overall human performance, these two right turns...