Stew Smith Fitness News — over 40

New Rules for Fitness Over 40!

April 26, 2024 • Stew Smith • forty and over • mobility • non-impact cardio • over 40 • running • tactical fitness

The following NEW RULES are part of the programming used in the new 52 week – four part training series: Tactical Fitness 40+. From Rebuilding the Foundation to getting Ready to Compete, this series uses the following four rules religiously.

Tactical Fitness Over 40: Foundation Rebuilding - For Beginners or Those Recovering from Injury

December 29, 2017 • Stew Smith • aging fitness • longevity • new book • over 40 • rebuilding • recovery • tactical athletes • tactical fitness • tactical fitness series

Save Money on Amazon.com getting the Kindle version or the book on this site if you prefer the printed version. Bonus! We will send you the PDF version for FREE if you post a review on Amazon after the Amazon Kindle purchase. Just contact the author at stew@stewsmith.com and he will get it to you. The new book and ebook titled Tactical Fitness (40+) For Beginners and Those Recovering from Injury has much to offer. Not only does it share the 20 year journey of training for sports, preparing for challenging events, performance fitness, but most importantly some life lessons dealing with the injuries / failures obtained from decades of rigorous...