Stew Smith Fitness News — run
Pacing is Key to Mastering Fitness tests and Becoming a Cardio Machine (Run, Ruck, Swim)
Stew smith ruck run spec ops triathlon swim
Learn the Difference Between Pacing, Sprinting, and Moving Aimlessly Without a Strategy Run, Ruck, Swim There's a trio of cardio activities that, when mastered, can dramatically improve your military readiness and endurance. We call is the Spec Ops Triathlon. This is not just a workout—it's a rite of passage for anyone serious about pushing their physical limits. This monthly evolution combines running, swimming with SCUBA fins, and a 50-pound ruck, borrowing straight from the grueling routines of military training and special forces selections. If lifting weights and doing calisthenics dominate your fitness regimen, it's time to make room for this multi-faceted...
So You Wanna Be a Frogman? READ THIS FOR STARTERS
Stew Smith boat carry log pt navy seal never quit prepare pst pullups pushups rucking run seal training situps swim
A Starter Kit for Teens Seeking Special Ops Program in their future. #1 - Do Your Research: So You Wanna Be a Frogman? Well are you ready? Are you preparing yourself? Have you ASSESSED your performance? Identified Weaknesses? Have you already enlisted in DEP and trying to pass the PST? Are you wondering where to start? How about this - do your research. You should know what the PST is and practice it long before you walk...