Stew Smith Fitness News — load bearing
It Depends: An Answer Often Given When More Info is Needed
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What Your Question About How to Prepare Actually Depends Upon... You may have read or heard my reply to others (or yourself) when you ask a question such as, "How should I start training for ___________?" My answer really depends on SO MANY factors that answering this question by email, text, or even in person does not give it justice. There are a few things you need to realize when you start the journey to prepare for any job that requires elevated levels of fitness such as any of the Special Ops programs in our military as well as...
Tactical Fitness Periodization Programs from Stew Smith Fitness
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How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...