Stew Smith Fitness News — ladder
Up Your Pullups (other Calisthenics too) by Minding the “Stop Signs” by Pavel Tsatsouline
Stew Smith calisthenics endurance ladder muscle stamina pavel pyramid strength
I was honored to get a phone call from Pavel Tsatsouline the other day and after an hour of conversing about each others training methods, we agreed to write an article on each other's websites. If you are not familiar with Pavel, check out his website StrongFirst.com as well as several published books and countless videos on Youtube discussing movements and the science behind his training methods. He uses a diverse number of activities to train others as well as maintain an advanced level of strength, cardio fitness, flexibility, and mobility. From calisthenics, kettlebells, Olympic / power lifts, and more,...