Stew Smith Fitness News — new year

2020 - The 90 Day Challenge! ALL!  Well 2019 is all but done. How are you going to start 2020?  Finish stronger than the previous year? Or, fall apart due to poor health, high stress, and being burned out?  Make today DAY ONE - not one day.  Start by just moving to feel better, get fitter, sleep better, and reduce stress.   So - what can you do in 90 Days?  Check out your options for ALL fitness levels and abilities / goals below:  FREE MOTIVATION EBOOK (IF NEEDED) Need motivation?  I am sending a FREE EBOOK called - FITNESS MOTIVATION...