Stew Smith Fitness News — fire fighter
TO, THROUGH, and AFTER Podcasts with Stew Smith and Others!
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To, Through, and After Podcast Series The To, Through, and After Podcasts have been growing in popularity over the past year. These are interviews that Stew Smith does with various people who have a story to tell about their journey before they decided to serve their country or communities in one of the tactical professions (military, special ops, police, fire / rescue). See the videos below for the shows or go to iTunes / GooglePlay podcasts and search To, Through, After with Stew Smith within the Tactical Fitness Podcast with Stew Smith programs. Enjoy To, Through and After with former...
The Complete Tactical Fitness Series by Stew Smith CSCS
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As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services: Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...
TRX Workout: How to Replace a Weight System with Device
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Stew's Top Ten TRX Exercises Video(click) An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective. He writes, “I think your recent publications of Fire Fighter Workout and Public Safety Diver training cross over very well. The problem on our job is the level of fitness varies dramatically from 22 year old probationary fire fighters just out of the military to 60+ year old guys that don’t exercise and are in terrible...