Stew Smith Fitness News

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall off the wagon. If you even made it to March, you have beaten the odds of New Years resolution-makers succeeding in their fitness goals. After January the word “resolution” seems to have dropped from our lips and is all but forgotten. But do not fear -- I am here to help you not waste the gym membership payment that you locked in for all year.The thing is, this is completely natural. Read my Five Psychological Phase of...

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music during workouts, heart rate monitors, pedometers, I-phone applications, you name it. I get to test much of this new fitness technology out and will either decline to write about it or give it a plug. As you know I love to use the TRX, the Perfect Pushup, the Stud Bar for pullups as well as other products that make my workout harder and more efficient. But - we all have to have our limits.If you have followed my decade of articles on fitness,...

1. How many times have you worked out in the last 30 days:None (weighted value of 1)3 times (weighted value of 2)10 times (weighted value of 3)More than 15 times (weighted value of 4) 2. If you were to take a 1 minute Pushup Test today, how many would you get?None (weighted value of 1)10-20 (weighted value of 2)30-50 times (weighted value of 3)More than 51-60+ (weighted value of 4) 3. If you were to take a 1 minute Situp test today, how many would you get?None (weighted value of 1)20-30 (weighted value of 2)31-60 times (weighted value of 3)greater...

This week several emails had to do with exercising outside now that the weather is starting to get nicer around the nation. Many questions were about yard work compared to exercise and other rigorous activities common to the Spring Season. I have found that the caloric expenditure in many of these outdoor activities is comparable to running, walking, and even calisthenics /weight training. The problem that many people face with seasonal "hobbies" is that a good part of the year little or no physical activity gets accomplished. That is where I come in!Starting a fitness plan HAS to eventually become...

America's children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horrible example for our children.According to a study conducted by Weight Watchers International Inc. and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk. These extra pounds are more than just a passing phase; another ADA study suggests that half...