Stew Smith Fitness News

The Diabetic Prevention Workout I received several emails about helping the reader repair their diet.  There is a diet plan link I refer people to at Diet Plan motivating and humorous picture as well as a free downloadable sample week of diet information.  I also have a newer plan called the Food Plan.   However, you should visit a registered dietician if you are severely overweight or pre-diabetic as many of these foods may not be the right choice for you.   Pre-diabetic refers to Type II diabetes and usually occurs in older and/or obese people who do not have to have a family history of diabetes....

This week I received a thought provoking email from a retired Army NCO who has developed diabetes (type II) since retiring from the service over fifteen years ago. This is not uncommon. Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or significantly delayed? And guess what can help you avoid diabetes? The amazing panacea of exercise and healthy diet is the answer. It seems the many medical studies published concerning American health all come back to an easy and basic fitness plan.From the National Institute of Health webpage,...

Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” or “losing weight”. These can require some to stop over-eating, smoking, drinking soda or other sugary products, as well as start exercising ALL at the same time. Anytime someone tries to do all of the above in the same week, they are statistically destined to not be successful. The opposite problem occurs...

I received this from a friend via email the other day and thought it was something to consider in your recovery programming. What you eat and drink, how you sleep, how you create your workouts, how you work, all can affect how you handle stress. More than 80% of us will have these symptoms at some point in our lives - often a doctor will say nothing is wrong with you. The hormonal effects of stress are real and the production of adrenaline and cortisol can save life in a survival situation, but it can kill you in the long...

An email from a physical therapist in the Navy asked me about training people to have better balance.           He states: “One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?” Great question! When training athletes, one of the most important elements of training used is balance which will assist greatly with agility and prevention of injury in sports. But yes, we all can stand some balance in our life. As we age, our body can lose...