The New Era of Air Force Special Operations: How Modern Warfare is Redefining Training Standards
- Make Sure You Know the Process -
The United States Air Force has undergone remarkable changes over the past twenty years, particularly in its approach to special operations. Today, the Air Force Special Warfare component of the Special Operations Command is reshaping how airmen operate in combat and challenging environments around the globe. Once known as "battlefield airmen," these elite operators now have a new identity, reflecting their specialized roles in modern military operations.
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As threats and technologies evolve, so does the process of recruiting and training these exceptional service members. If you’re considering a career in Air Force Special Warfare, you'll find that preparation begins long before you even step foot in basic military training (BMT). While you are in the delayed entry program, seasoned former Air Force Special Ops trainers will work with you to ensure you’re meeting the physical and mental standards required for success.
Upon completing BMT, you’ll participate in the Air Force Special Warfare Selection Prep Course This eight-week program is specifically designed for graduates who have chosen the paths of Pararescue (PJ), Combat Control (CCT), Special Reconnaissance (SR), or Tactical Air Control Party (TACP). Its focus is to enhance your physical fitness and prepare you for the rigorous training that lies ahead.
Swimming is a critical skill that you’ll develop early on. Before arriving at the prep course, you'll learn important techniques, such as the side stroke with fins, which will be essential for your fitness assessment and training. The course includes specific minimum standards that you must meet, which can vary depending on your selected specialty.
The fitness assessments are designed to gauge your readiness and help you exceed the baseline requirements. As you prepare, it’s essential to aim high. Recommended competitive scores for your Initial Fitness Test (IFT) include completing a 500-meter swim in under nine minutes, running 1.5 miles in nine minutes, and achieving impressive numbers in pull-ups, sit-ups, and push-ups. While training standards have shifted over the years, the dedication required to meet or surpass these benchmarks remains constant.
Minimum Initial Fitness Test (IFT) for Air Force Special Warfare
|
AF IFTEVENTS |
SWOE / Active Duty (AD): |
SERE |
|
Pullups 2 min |
8 |
8 |
|
Situps 2min |
50 |
48 |
|
Pushups 2 min |
40 |
40 |
|
1.5 mile run |
10:20 |
11:00 |
|
2 x 25m u/w swim |
Pass/fail |
not tested |
|
500m swim (free or breast, sidestroke) |
15:00 / 12:30 (AD) |
not tested |
|
The most important similarity with the PT Test and the follow on training programs is you cannot be a good student with these minimum standards. These are JUST MINIMUM standards however, no one makes it through on minimum standards. You need to be better. In fact, I personally would strive for the following standards on either test: GOALS 500yd / 500m swim – 8:20 (a meter or yard per second pace) |
||
Throughout the prep course, your physical evaluations will cover various exercises to ensure you are ready for the demands of the operational pipeline. For example, you will be assessed on your ability to complete ten pull-ups, fifty-five push-ups, and sit-ups, as well as running three miles in 21:21. Additionally, you will need to finish a 1,000-meter fin swim within a set time.
It’s important to understand that while your title may have changed, your mission as a part of Air Force Special Warfare is the same: to meet the challenges of modern warfare with skill, bravery, and determination. As you embark on this journey, set your sights on achieving competitive IFT scores, but also remember that mastery of swimming, running, and other physical skills will be essential.
Prepare rigorously, give yourself ample time to build your fitness level, and embrace the challenge of becoming a member of Air Force Special Warfare. Your commitment to excellence will be vital in shaping your future as a key player in the defense of our nation.
Check out the latest update to the training program to prepare for Air Force Special Warfare
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I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
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Army Special Forces / Ranger Workout
Army Air Assault School Workout
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Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
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USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
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The Service Academy Workout (West Point, Navy, Air Force Academy)
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The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
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The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
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Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
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