New Book / Action Plan
Book or eBook
What is the Never Quit Mindset?
The Never Quit Mindset project serves as an action plan to understand the ongoing growth process required for never giving up on anything. The book delivers the tools necessary to conquer doubt, manage stress, and thrive under pressure by helping you with options to build mental toughness each day. By stepping outside your comfort zone, you'll build resilience, harness an unstoppable mindset, and inch closer to living a life where “never quit” is your mantra.
Building a Never Quit Mindset is Possible…
With this action plan, you'll learn to understand the growth process required for physical and mental toughness. You'll learn how never to fear failure again and build the freedom from doubt to move through obstacles, setting you on a path whereby your growth knows no limits. We do this is dozens of actions you can add to your day and thought processes to make you tougher.
Who is this Program For?
I have been training, competing, and coaching for over 40 years combined, now specializing in Tactical Fitness. My audience has grown from primarily Spec Ops candidates to all tactical professions (military, police, fire), yet I still coach individuals on general health, athletics, weight loss, and wellness. Many of you have been with me for over 25 years and have evolved with me, helping me develop different programs promoting health, wellness, and longevity.
This Never Quit Mindset is designed for all groups facing daily “quit demons” in their beginner fitness, advanced performance standards, Spec Ops selections, and longevity building to become ageless athletes. The Never Quit Mindset guides you to step out of your comfort zone, manage self-doubt, build healthy habits, and better cope with stress, failure, and mistakes. Many special ops programs will test how you deal with these issues. Be ready!
Regardless of age and goals, we all need doses of mental toughness added to our day to help with life's ever-increasing challenges. Each decade brings new lessons we must learn to navigate. From family situations to professional growth and health and wellness, be prepared for change and learn to adapt easily. Check out StewSmithFitness.com Store for all of these programs and more.
There is More to StewSmithFitness.com Than You May Know
Who is Stew Smith? Coach, Trainer, Author, Podcaster?
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Quick Summary:
- FREE Fitness / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of week of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get both TO and THROUGH spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it a way to train, but it's not the only way. It offers a process and system that are different from other programs. We focus on never neglecting your weaknesses, helping with flexibility and mobility, and elevating your physical abilities to a level where you feel satisfied with your overall capacity for just about anything. We have a system where the seasons dictate our training. When it's nice outside, we tend to run and do more calisthenics. When it's colder and less pleasant, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness Periodization programs (and other options) will walk you through each year's season and build a body with NO weaknesses.
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
List of Beginner, Intermediate, and Basic Military & PT Test Prep Guides
Beginner / Intermediate Fitness Guides
The Beginner / Intermediate Guide to Fitness
Reclaim Your Life Erin O'Neill Story (beginner / intermediate)
Veterans Fitness Baby Boomer and a Flat Stomach
Circuit Training 101 Beginner / Intermediate Guide to the Gym
The Busy Executive Workout Routine
NEW: Calisthenics and Cardio (only) (Spring / Summer Cycle)
Tactical Fitness (40+) Phase 1, Phase 2
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
