The Military, Police, and Fire Fighter PT Test Survival Guide is designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure.
The Military, Police, and Fire Fighter PT Test Survival Guide is designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure.This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Not just a basic fitness test but any of the 12 common exercise problems. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take.
You can use the tips, techniques, and tools I have developed over the past 25 years of personally training for, testing, and coaching others to ace fitness tests and , gain fitness and job performance credibility and even get in the best shape of your life and lose weight!
In this breakthrough Military, Police, Fire Fighter PT Test Survival Guide, I will teach you how to build a physically stronger, fitter, and leaner body that can ace a fitness test any day of the week.
Avoid the training mistakes that developing your workout program can yield. While, at the same time learn Twelve PT Secrets that prevent sub-standard results most candidates and active duty veterans make during fitness tests. We'll even show you how to double your PT scores in some cases and drop your mile pace by training smarter, not harder!
Here's the complete list of typical fitness test pitfalls and landmines we'll help you evade in this informative course:
Here are some extras you get with this EBOOK:
- Free 30 minute video of PFT Clinic embedded in the EBOOK
- Video links in pictures, descriptions of exercises
- Pullup-Push and Pushup Push Workouts implemented into the first two weeks of this workout plan.
- Link to Nutrition Plan
- Link to Core / Lower Back Plan
- Link to Supplemental Running Plan
- Email the author if you have any questions...and more.
So, if you are a person who has to take a fitness test (military, police, fire fighter) and who wants to avoid making mistakes that sabotage results. Download and Start Training Immediately!
Mistake #1: Get Specific FAST!
Mistake #2: Stop Doing Daily PT!
Mistake #3: Optimal Performance = Work Smarter
Mistake #4: Build a Strategy – Prior Proper Planning
Mistake #5: Drop Your Mile Pace / Stop Lifting Legs
Mistake #6: Faster Running / Goal Pace Yourself
Mistake #7: Pull-ups – Starting from ZERO and Getting Double Digits - EVEN 20+ Pull-ups
Mistake #8: Can’t Do Push-ups
Mistake #9: PACE Situps
Mistake #10: One Week From PT Test – Taper Week
Mistake #11: Nutrition Secrets for Optimal Testing Performance
Mistake #12: The Biggest Problem for Most PT Test Takers – PFT Anxiety
With the information in this program, you will perform optimally on your next PFT. No more failing - no more surviving by the skin of your teeth. You can be a PT animal.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works. If you want help, that’s what I do… Check out these resources that have helped spec ops candidates succeed where others have failed for the last 20+ years!
There is More To StewSmithFitness.com than a You May Know
(In fact, there are more than 40 books, 1000+ articles, online coaching - and more)
Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)
Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus
(16 weeks)
These programs will walk you through 4 cycles with 12 weeks of each season in two programs.
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army / Air Force Advanced Fitness / Special Ops
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Online Coaching Options
Online PT CLUB - Weekly Workouts created personally for you.
New Member's Only Content / Services Program!
If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
Questions? Just email - Stew@StewSmith.com
At StewSmith.com - List of Products and Services
- FREE Articles
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- eBooks
- Books and eBooks in PRINT
- Stew Smith Fitness Club membership site
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Stew Smith Fitness