Stew Smith Fitness News — motivation

After this article, a friend of mine asked about what I thought the Top Ten List of traits for mental toughness would be.  After some thought and discussions with some successful, mentally tough people, we came up with this. Mental Toughness – How do we obtain it?  Make it stronger?  Many young people ask these questions of me each day and I wish it was a simple answer.  I wish you could be mentally tough by figuring out a magic solution of phrases or training programs.  But it is not that simple.  Being mentally tough requires you to keep competing...