Stew Smith Fitness News — pullups
Lightweight Shoulder Workout - 5lb DBs
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I have received many emails this week concerning past injuries of Military.com and StewSmithFitness.com readers. According to Navy Bureau of Medicine, the top three sport injury surgeries done on its members are:- Shoulders - Knees - Lower Back This week my focus is on the most injured joint in our bodies - the Shoulder. The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly is the hip. But with the shoulder's versatility comes its weakness. It is...
20-30 Minute Workouts
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The other day, I was emailed the following question: I only have about 20-30 minutes a day to exercise. What can I do in that amount of time? Not wanting to limit the answer to - just a few pushups and situps - I set out to prove how much you could do in such a little amount of time. My goal is to prove that you do not need several hours to maintain a fitness program - just minutes a day. Though the transition time may add to the total time invested in your workout, here is a list...