Stew Smith Fitness News
Father Time Mocked Me, But Mobility Day Helped Me Defy the Odds
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A Quick Story On How I Created a Life Changing Workout I am Stew Smith, a long time coach/trainer and fitness writer with over 25 years of experience in teaching fitness. I have been working out at a high level in athletics, the military special ops community, and as a coach for over 40 years. Fitness has been my passion and my life's work, but when I turned 45, I faced a new challenge. Pain in my hips and lower back became my constant workout partner, making every movement a struggle. And when I pushed through it (like I always...
Feeling Stuck in Your Fitness Routine? Here’s How to Break Free and Thrive After 50!
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Discover the Secret to Unlocking Your Best Health After 50 As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey. Have you been thinking about getting back in shape but...
Adding a Mobility Day WILL be Life Changing (Young and Old) But Especially for OGs
Stew smith
This is the story of my Mobility Day creation. It was purely out of necessity as my hips were so tight that running had gotten to a point of pure pain. It all started because I was sitting too long at work during the day and not stretching - even after working out. My lesson is for all types of people, though. Whether you are young or old, in shape or not, sitting for too long can well make you really good at sitting. Standing, walking, running and other movements will continue to become more painful each year you ignore it....
Fitness in Your 40s and 50s - It Can Get Better IF You Follow Some New Rules
Stew Smith
Consider this! New Rules for Fitness Over 40 and 50+ I am in my 5th decade on this Earth and have learned a few things regarding my own training as well as those around me who are also aging and still training hard. Each decade, you will notice changes especially as you approach 30 and beyond. In your 30s, you need more time to recover, hang overs hurt more (if you drink), and you can no longer outwork your diet. In your 40s, all the above still applies, just worse, injuries from 20-25 years before tend to resurface or at...
Half of Fatigue is Body Heat - Use CoolMitt to Fix it!
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A New Device I Was Introduced to and Tested Nearly 15 Years Ago (as Seen on Huberman Lab Podcast) From @realcoolmitt Instagram Page Back in 2008, I did a TV show called Fight Science – Special Ops Episode, on National Geographic Channel. The full show explained the effects of body core temperature in both extremes (high and low body core temperatures) and how science is able to manage them both. By definition:Hyperthermia is abnormally high body temperature. It can be due to exposure to extreme temperatures, high humidity, and heavy work loads. Heat related injuries are more common than ever...