Discover the Secret to Unlocking Your
Best Health After 50
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Have you been thinking about getting back in shape
but don’t know where to start?
Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert of 55 years himself, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or uncertain about what’s suitable for your age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.
Whether you’re starting from scratch or looking to improve on what you’ve already achieved, this book offers clear, structured workouts designed to help you lose weight, build strength, and regain that youthful spirit. Each workout also pays particular attention to flexibility and mobility—crucial elements that will enhance your overall physical well-being and help keep you injury-free as you progress.
One of the best parts of "The Ageless Athlete" is that you won’t be alone on this journey. With expertly guided routines, you can prioritize your fitness without the stress of ensuring you’re doing the right thing. Stew’s easy-to-follow instructions allow you to focus on making each workout count without becoming overwhelmed by the intricacies of fitness jargon. Plus join us on Live QA sessions Mon / Tues 9am (YouTube, TikTok, Instagram) or just email the author / coach at Stew@stewsmith.com.
This program invites you to enjoy the process. Getting fit doesn’t have to feel like a chore; it should be something you look forward to. Imagine playing with your grandkids, hiking your favorite trails, or simply feeling more comfortable in your own skin. Our double mobility days each week will be life-changing - I promise you. In fact, if you learn nothing but the incredible feeling of post-mobility day, you will understand the value of this program. Also, hitting healthy blood screening numbers are a fun annual personal record (PR) opportunity with your doctor.
Cartoon from Glasbergen.com also Instagram - Randy Glasbergen
So, are you ready to take the first step towards rebuilding your physical abilities? Dive into "The Ageless Athlete - Fitness Over 50" and start moving towards the healthier life you deserve. Don’t put it off any longer; your best years are waiting for you! You can do this.
Ready to take action? Imagine feeling stronger, more flexible, and ready to tackle whatever life throws your way. With "The Ageless Athlete" as your guide, you'll have a clear path laid out for you. Check out the details of this invaluable resource and see how it can help you unlock your full potential. Your next adventure in fitness awaits—don’t miss out!
There is More to StewSmithFitness.com
Than You May Know
Quick Summary:
- FREE Fitness / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of week of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get both TO and THROUGH spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world.
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a systems where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run, less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness Periodization programs (and other options) will walk you through each season of the year and build a body with NO weaknesses.
List of Beginner, Intermediate, and Basic Military & PT Test Prep Guides
Beginner / Intermediate Fitness Guides
The Beginner / Intermediate Guide to Fitness
Reclaim Your Life Erin O'Neill Story (beginner / intermediate)
Veterans Fitness Baby Boomer and a Flat Stomach
Circuit Training 101 Beginner / Intermediate Guide to the Gym
The Busy Executive Workout Routine
NEW: Calisthenics and Cardio (only) (Spring / Summer Cycle)
Tactical Fitness (40+) Phase 1, Phase 2
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
Don’t wait. The time to act is now. Embrace fitness as a form of preventive medicine and a tool for long-term success. Establishing healthy habits today can ensure you thrive in both your personal and professional life, saving you time, money, and stress in the future.
Invest in yourself through activity and watch as your career and health improve to the next level. Fitness is your ally—make it a priority.