The new trilogy is updated to reflect recent changes to PST prep as well as BUD/S itself and all three have increasing intensity of training to help you get TO your Spec Ops Selection (SEAL / SWCC / EOD/Diver, SAR, SARC) and THROUGH that selection (BUD/S specifically). Here is more about the programs (in book and ebook format)
Navy PST Phase 1 - Crush the PST and Get TO Selection - This program is focused on teaching you about PHASE 1 of tactical fitness training – getting TO the training. You will not get accepted to attend training without crushing this fitness test. Since the road to becoming a Navy Special Warfare / Special Ops member is long and challenging, you really want to be able to exceed the minimum standards. In fact, exceeding the standards IS the standard. You will learn this from doing this workout. There are no minimum standard goals that work in this journey. However, this program is for those who can barely meet the minimum Standards on the Physical Screening Test and takes you to a level where you can handle the Navy PST easily. Then you have the foundation to keep working to prepare yourself to get THROUGH selection.
Navy SEAL Phase 2/3 - Getting THROUGH BUD/S: There is much more to BUD/S than the PST. You need to add in some rucking / load bearing as you will be rucking wearing a 40-50lb backpack in BUD/S – also prepares you for boats / logs. Longer runs and swims are weekly tests you have to endure as well - on top of treading, pool skills, and other tactical skills you will also have to master. In fact, this is one of several programs you can choose from to help you prepare for what could be a long journey of challenges and hard training.
This Workout – Navy SEAL Phase 2/3 includes another 12 weeks of workouts to help you prepare to not just maintaining high level PST scores but actually getting THROUGH BUD/S.
Navy SEAL Phase 4 - This is as best as I can make a first phase BUD/S simulation training even with a Hell Week simulation week! What this program does is prepare you mentally and physically for the daily struggles of BUDS. Not only the Grinder PT, but the class punishments for losing races, failing inspections and runs, and your swim buddy screwing up will be addressed in this 5-6-week program. You will build toughness by pushing past the failure point in any exercise (running, pull-ups, pushups, abs etc…) BUT you have to be careful NOT to injure yourself. There is a fine line between pain and injury as well as mental toughness and stupidity. Be smart with this program.
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
There is More to StewSmithFitness.com Than You May Know
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Quick Summary:
- FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of week of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get both TO and THROUGH spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world.
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
