No Minimum Standard Goals:
Exceed the Standards with the Navy PST Workout
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All Three Books Updated:
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
For those striving to become Navy Special Warfare / Special Ops members, the Navy PST Workout program is a must-read but more importantly, it is a MUST DO. The 16 weeks of workouts in the program focus on PHASE 1 of tactical fitness training, which is all about earning a Spec-War Contract aka getting to the training. You won't get accepted into the jobs of Navy SEAL, SWCC, EOD/Diver, Rescue Swimmer, or SARC (and other special programs) without crushing this fitness test.
Exceeding the standards IS the standard.
The Navy PST Workout program will show you how to easily handle the Navy PST, giving you the foundation to keep pushing to get THROUGH selection as well. however, Phase2/3 is focused on phase 2 of tactical fitness - getting THROUGH selection (aka graduate spec ops training). If you want to crush the Navy PST without worrying whether you're on the right path or not, then keep reading to learn more about this invaluable program.
The Navy PST Workout - This program is focused on training you to get a contract on the first test and never think about quitting. You will not get accepted to attend training without crushing this fitness test. Since the road to becoming a Navy Special Warfare / Special Ops member is long and challenging, you really want to be able to exceed the minimum standards. You will learn how to do this from doing this workout. There are no minimum standard goals that work in this journey. However, this program is for those who can barely meet the minimum Standards on the Physical Screening Test and takes you to a level where you can handle the Navy PST easily. Then you have the foundation to keep working to prepare yourself to get THROUGH selection.
Navy PST and Navy HPT Preparation
The Navy PST Workout is a 12 week program and designed to help you do just that - to not just meet the minimum standards, but to exceed them. The extra 4 weeks focus on the Navy Special Operations Human Performance Test (HPT) which you will take at some point in your training pipeline. Don't wait to start preparing; the road to becoming a Special Ops member is long and challenging, so start now and build the foundation you need to get THROUGH selection with confidence. Make the commitment to yourself today and take the first step towards achieving your goal.
There is More To StewSmithFitness.com than You May Know
Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, eBooks, local and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
(In fact, there are more than 40 books, 1000+ articles, online coaching - and more)
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
The Specific Military / Special Ops Physical Fitness Workouts Where Optimal Performance Will Be Tested Each Day
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Online Coaching Options
Online PT CLUB - Weekly Workouts created personally for you.
New Member's Only Content / Services Program!
If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
Questions? Just email - Stew@StewSmith.com
At StewSmith.com - List of Products and Services
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- Stew Smith Fitness Club membership site
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