Stew Smith Fitness News — military fitness
Master the Next PT Test With This Program
stew smith air force army fbi military military fitness motivation pft police pst pullups pushups special ops special ops training stew smith tactical fitness USMC
The Military, Police, and Fire Fighter PT Test Survival Guide is designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure. This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Not just a basic fitness test but any of the 12 common exercise problems. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take. You can use the tips, techniques, and tools I have developed over the past...
Making it TO and THROUGH Training
stew smith gut check leadership skills mental toughness military fitness motivation special ops stew smith team building
Many people confuse the training programs groups like active duty Special Ops perform to maintain their fitness levels for the demands of the profession with how they prepare for challenging schools like BUD/S, SFAS / SFQC, and PJ training to name a few. Here is a question to better describe a very common issue with candidate training program selection: Stew, I have been watching some Youtube videos showing active duty special ops guys working out like SEALs, Rangers, SF, and others. They are huge and lifting very heavy weights so I have been lifting more and doing less cardio. Is...
Rucking - Old School Military But The Latest Fitness Trend / First Phase BUD/S too...
stew smith core workouts military military fitness rucking special ops special ops training
START ADDING RUCKS FOR FIRST PHASE BUD/S BOYS! RUCKING ON THE BEACH = PAYS TO BE A WINNER. FIRST PHASE ATTRITION RATES ARE HIGH AS EVER! IF YOU ARE NOT USED TO RUCKING / RUNNING / HIGH REP PT - IT COULD PUT YOU IN THE MAJORITY. SEE Ruck / Run Progression ArticleFor many, the term “ruck” is a new word. Defining RUCK is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles. The definition can be as simple as walking around with a backpack on a hike or as difficult...
Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC, EOD, Diver, SAR Swimmer
Stew Smith combat swimmer stroke military fitness navy seal pft pst pullups pushups special ops special ops training stew smith
Special Ops - How to Prepare
stew smith army sf BUDS mental toughness military military fitness motivation pst special ops special ops training stew smith swcc underwater swimming
Here is a question I get often concerning the way a person prepares for Special Ops type training programs for both military and law enforcement SWAT teams. My answer is usually, “It depends - Not only on the training you seek, but your athletic history / background.” Here is his question and my lengthy answer that takes many of the body types and foundation of fitness issues that arise when people start a training plan for Spec Ops.Stew I'm going to guess you've already answered this question somewhere, so forgive my redundancy. I'm 27 and looking to get into the...