Stew Smith Fitness News — military
How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE
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Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer Here are the charts I discussed in the following video: https://youtu.be/PuBbKTCl9xc Here is the testing week with Double PST: More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP: Create a PST Strategy How Bad Do YOu Need a Better PST Score? Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...
How Good is Good Enough in Spec Ops?
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(Part 2 of this article - What is Good Enough - Strength Numbers) Throughout your journey into the military and perhaps as you move into a special ops selection, you will hear people describing their PT scores as “good”, “great”, “optimal”, or even the occasional “PT animal”. But what is “Good Enough”? Of course, all of these scores are relative to the person, programming, branch of service, and the person evaluating these scores and abilities of candidates. As a tactical fitness trainer with decades of this type of training, this article is going to try to add some objectivity to...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
Twenty PLUS Years of Periodization Training Model - Tactical Fitness
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I realized I have been using my Periodization style of training now for 20 years, after one of my former BUD/S prep students reminded me it was 20 years ago he and his classmates shipped off the BUD/S. This was the year, I learned I needed to make some changes in my personal and professional training program and they needed to make sense with job requirements. My periodization program is A WAY to train – not THE WAY to train. It has worked for me from age 27-47 and took me from a near broken, over-trained, SEAL officer to a...
Motivation Can Grow into Mental Toughness
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Over the past several years of writing about high level Special Ops Fitness, there is always a question concerning Mental Toughness. I get asked if I have any tips on getting more mentally tough. And I hate to sound like a grumpy, old coach, but to answer that – THERE ARE NO TIPS! There is no secret sauce that makes mental toughness magically appear in your life. Mental Toughness is built slowly – sometimes years – over several stages. Here is how I see mental toughness and resilience develop over time in the following stages: Motivation – There is a...