Stew Smith Fitness News — pst

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. It is not designed for those members who have not exercised in months, but for those who just need an extra push to surpass the minimums. You could also use this routine to help you hit the maximum standards if you are hitting a plateau in your testing for the Most Common PFT. Knowing that this test is the most common fitness test in the military and law enforcement, I thought I would post...

Stew - I have only about 15 minutes in the Am to workout and I want to start mixing in more things into my workout - weights, PT, cardio.  Any tips? Here are some ideas for those of you who only have a few minutes a day to exercise.  Often I tell people if they do not have time to workout - they are doing too much - and that applies to a good majority of people.  However, for those who are burning the candle at both ends it may not be that beneficial to wake up 15-20 minutes earlier...