Stew Smith Fitness News — weight training

Like many people who are into fitness and exercising, you were likely to have started due to either improving your body image or athletics, OR a combination of both.  My personal story was a combination of both.  I started lifting weights at 13 years of age and mainly cut my teeth on the widely popular Joe Weider weight lifting books mixed with a healthy dose of calisthenics.  Calisthenics has been a constant in my life ever since being introduced to them back in grade school.  YES - Back when you had Physical Education everyday in school, that President's Fitness Test...