Stew Smith Fitness News — weight training
The Complete Tactical Fitness Series by Stew Smith CSCS
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As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services: Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
The Dirty Dozen Fitness Test - Blog / Competition
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Try the events of the Dirty Dozen Fitness Test. Arrange in any order you prefer. You can take the test many different ways:1 - Take the test in one day / one long training session2 - Take 2-3 days to break up the events into - STRENGTH - SPEED/AGILITY - ENDURANCE3 - Take the entire year to break up the events as above using periodization specific training to master each event over the year. Share your scores / times in the in the comment section below: These are the twelve events I call the Tactical Fitness Dirty Dozen that I pulled from...
Using Special Ops Selection Methods to Test Athletes
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A recent training opportunity with a high school baseball team allowed me to develop a challenge week with their coach. Not only was the Challenge Test a team building gut check, but it had a system built in that helped calculate overall winners. This system is the very same method we have used for decades to determine a total score in a physical screening test within the Special Ops community. This allows for the selection board to determine who has the overall best score as well as the winners in individual events. The screening test we use for Navy SEAL...
The Problem with Fitness Bloggers...
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As a fitness writer / trainer, I enjoy receiving emails from people asking for help with achieving their goals. In fact, many of the emails I receive each week give me great ideas to develop into articles, APPs, eBooks, and occasionally a published book. The primary goal of a fitness writer should be to provide insight and safe methods to assist readers with a path to better themselves physically. This is a very powerful responsibility to hold, because it is often experienced that through increased physical fitness levels people improve their capabilities in many other...