Make Sure Your Workouts Prepare You To
Get TO and THROUGH
Your Future Spec Ops Training Pipeline
If you’re a special operations candidate, you already possess the ambition and drive that sets you apart from the crowd. Your dream of becoming a special operator is within reach, but you must navigate the rigorous preparation process to get there. Your focus is now clear: securing a contract and successfully completing a long selection training pipeline.
Remember the Phases of Tactical Fitness Training You Must Navigate:
Phase 1- Get TO the Training - Earn a Contract / Ace the PT Test
Phase 2 - Get THROUGH the Training - Graduate and Continue to Learn
Phase 3 - Active Duty Operator - Maintain Fitness / Learn Stress Mitigation Skills
You cannot skip or ignore any of the above phases otherwise failure to meet the standards or serious injury can occur if you jump into a program you are not ready to do...
Feeling frustrated as you grapple with physical weaknesses that could impede your progress is something we all have to endure. Doing things we are not good at doing is part of the growth phase and will make you more resilient / mentally tougher as well. The path to becoming a special operator is undeniably lengthy, and many candidates falter simply due to a lack of preparation in one or more of the phases of tactical fitness above.
Don't let current weaknesses that need developing get you down. It may take some time to turn those weaknesses into strength, but with smart programming you can do it sooner than you think. With the right approach and mindset, you can master the key areas essential for success in special operations by preparing properly and reducing weaknesses. It’s time to tackle those weaknesses head-on and prepare like your future depends on it—because it does.
Imagine feeling completely confident as you step into the fitness test, knowing you’ve worked and addressed every gap in your training. Then you show up at selection realizing the days are long and tough, but you are ready to do this! You can only elevate your performance by implementing a focused strategy that prioritizes your needs/weaknesses and maintains your strengths. To help you on this journey, my programs are specifically designed to guide you through workout techniques and strategies that will prepare you for the fitness test and pave the way to earn that coveted contract.
The Special Operations and Seasonal Tactical Fitness Periodization programming will provide a comprehensive, step-by-step plan. You won’t have to second-guess your training methods or wonder if you’re on the right path. Instead, you will develop the right habits to ensure your success and foster a resilient mindset that echoes the “never quit” mentality of special operators.
Learn About Seasonal Tactical Fitness Periodization
This is your opportunity to take control of your preparation and transform your dreams into reality, but you have to eliminate weaknesses and develop the elements of fitness below to be a high achieving student. Don’t let frustration hold you back. Commit to a structured program that works. With focused effort and the right guidance, you can pass selection on your first try and embark on the incredible journey of serving in special operations. Check out the term - Seasonal Tactical Fitness Periodization - a system that has been helping all levels of tactical athletes now for over 25 years with astounding success rates.
Assess yourself HERE and see what you need to work on the most!
All of these elements of fitness displayed in the Venn Diagram above need to be developed so that they are not weaknesses. Too many people ignore a weakness (or several) and wind up a attrition statistic. Where to Find More Information About Optimal Performance Training Programs
Consider the seasonal tactical fitness model as it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a system where the strength and weakness dictate our training. Check it out: What is Seasonal Tactical Fitness Periodization?.
These Seasonal Tactical Fitness Periodization
programs (and other options) will walk you through each season of the year and build a body with NO weaknesses.
It's time to take control of your preparation and transform your dreams into reality. Our programs will guide you through workout techniques and strategies for success.
In closing, remember that becoming a special operator is both demanding and rewarding, a journey that will leave you feeling motivated and excited to build the needed habits and discipline to reach your goals. By proactively addressing your physical weaknesses and following a structured training approach, you'll position yourself for success in securing a contract and passing selection on your first attempt. With over 25 years of experience in tactical fitness coaching and coaching countless individuals, I understand the intricacies of preparation firsthand. My programs can be found in the Special Ops Training and Seasonal Tactical Fitness Periodization Sections at StewSmithFitness.com," which draws on proven techniques and insights that have guided many to achieve their goals. If you are unsure, ask by email at Stew@StewSmith.com. Trust in this process, stay committed to your training and foster the mindset needed to thrive in special operations. You have what it takes to succeed; now, it's time to put in the work.
Here is what you get with these special ops and periodization programs:
- Discover the step-by-step approach to eliminating your physical weaknesses, ensuring you’re fully prepared for the special operations fitness test, and earning a contract quickly.
- Weekly workouts that progress logically for the successful result.
- Focused preparation training to specifically get ready for events of selection.
- Learn how to train effectively with limited resources and turn common barriers into your strengths.
- Uncover techniques that will transform your mindset, empowering you to tackle challenges confidently and relentlessly.
There is More to StewSmithFitness.com Than You May Know
Quick Summary:
- FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of week of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get both TO and THROUGH spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world.
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)