Are You Sabotaging Your Success?
Discover How Exercise Can Transform Your Professional Life
I recently was reading about the fictional index fund called the Deadlift ETF. Simply put, the “managers” of this fund selected its holdings based solely on the fact that the CEO lifts heavy weights. It should not surprise you when you see the companies below that they would outperform the market, but the common denominator is the CEO is very physically active:
Amazon, Apple, Blackrock, NVIDIA, Uber, Microsoft, Goldman Sachs, and Meta are all on the Deadlift ETF that would outperform the S&P by 2.4x in the last 4 years. (TrackinSight). Perhaps, fitness, health, and wellness matter to high achieving individuals and companies?
In today’s fast-paced professional world, it’s easy to push exercising down on your priority list. But what if we told you that a recent study highlights how crucial physical activity is not just for your well-being but also for your professional success? The research assessed physical activity alongside the risks of hospitalization for 25 common health conditions, revealing a powerful message: carving out time for exercise can be a game changer for your health and your career.
You might think you don’t have the time to exercise amid tight deadlines and demanding projects. However, consider this: neglecting your health may lead to serious medical complications and hospital stays. In the words of a memorable Glasbergen cartoon, ask yourself, “What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”
The study reveals a stark reality: a sedentary lifestyle increases your risk of chronic illnesses such as diabetes, heart disease, and cancer. The good news? You don’t need to spend hours at the gym to reap the benefits. Just 20 minutes of moderate physical activity—think walking—can significantly reduce your risk of hospitalization for many health conditions. You enhance these benefits even further by boosting that to an additional 20 minutes daily with added resistance/strength training too.
Integrate Movement into Your Daily Routine
So, how do you infuse more movement into your busy schedule? Start simple. Dedicate a few minutes daily to walk, then gradually add more intense activities like running, biking, or dancing. Think about ways to boost your daily activity, such as:
- Opting for stairs over elevators.
- Parking further from your destination.
- Taking brisk walks during breaks.
- Incorporating stretching or light exercises throughout the day.
- Do calisthenics, lift dumbbells, use a TRX, and build a home gym.
Every little bit counts. Even short bursts of physical activity can lead to significant health improvements.
Prevent Costs and Inconveniences of Illness
The biggest cost of poor health is time away from life itself. The tangible cost of neglecting your health is significant too. Hospital stays can average around $10,000 in the U.S. That’s not just financially draining; it also consumes precious time that could be spent on personal or professional growth. Staying healthy is not just a matter of well-being; it's an investment in your future success.
Regular exercise helps you sustain a robust lifestyle by mitigating risks related to chronic diseases and maintaining healthy blood pressure and cholesterol levels. Focus on the essentials: walking, running, swimming, and cycling. To round out your routine, add strength training exercises using dumbbells or calisthenics.
Before starting any new workout regimen, consult with your physician. Find activities that you enjoy, ensuring your commitment to a healthier lifestyle. Coupled with a balanced diet, regular exercise can significantly lower your risk of chronic conditions, keeping you sharp and focused in your professional endeavors.
The highlighted study's conclusion is clear: increasing physical activity by just 20 minutes a day can lead to significant reductions in hospitalization. The increase health and wellness will become your catalyst to performing better in other areas of your life (work, family, relationships, school, etc). This is not just a matter of health; it’s about enhancing your quality of life and productivity.
There is More to StewSmithFitness.com
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Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world.
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a systems where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run, less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness Periodization programs (and other options) will walk you through each season of the year and build a body with NO weaknesses.
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
List of Beginner, Intermediate, and Basic Military & PT Test Prep Guides
Beginner / Intermediate Fitness Guides
The Beginner / Intermediate Guide to Fitness
Reclaim Your Life Erin O'Neill Story (beginner / intermediate)
Veterans Fitness Baby Boomer and a Flat Stomach
Circuit Training 101 Beginner / Intermediate Guide to the Gym
The Busy Executive Workout Routine
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Tactical Fitness (40+) Phase 1, Phase 2
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Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.
Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
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The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
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Don’t wait. The time to act is now. Embrace fitness as a form of preventive medicine and a tool for long-term success. Establishing healthy habits today can ensure you thrive in both your personal and professional life, saving you time, money, and stress in the future.
Invest in yourself through activity and watch as your career and health improve to the next level. Fitness is your ally—make it a priority.