Stew Smith Fitness News
Being Consistent Requires Experimenting More Than Goal Setting
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You Need to Enjoy What You Do to be Consistent Throughout life, we can all recall times and goals that required being consistent to finish. Graduating high school, finishing a losing sports season, doing a job to make ends meet, or other activities that had an end result. Face it, for many just finishing these foundational events were the best days. You found a way to tough it out even though you did not thoroughly enjoy it and you finished regardless. While you may have hated some of your history, it is what makes you tougher today. Fast forward to...
Check Out These Options at Stew Smith Fitness
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There is More to StewSmithFitness.com Than You May Know Quick Summary: You can always email Stew Smith if you have questions (Stew@stewsmith.com) FREE Fitness / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000) eBooks, Books and eBooks in PRINT (over 40 options) Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram) Podcasts (over 200) Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP FREE Navy SEAL Exercises Apps - iPhone, Android Membership Site - Get access to 100s of week of training programs and unpublished workouts we...
New Winter Lift with PST Prep /Test Week Block Periodization
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New Winter Lift with PST Prep /Test Week Block Periodization Increase Strength & Crush the PST / PAST3 Weeks Strength - 1 Week PT / Cardio Focus (16 weeks) Typically, the Fall / Winter lift cycle is a reduced number of calisthenics, added weight lifting, weight vests, and other devices to make calisthenics harder combined with reduced running distance each week. This has had a recovery and therapeutic effect on our training group's joints, feet, shins, and other areas where high miles and high repetitions can show overuse pain. That is one reason why we shift cycles. The main reason is...
Taking Years 50, 60, and Beyond By Being Consistent with Smart Training
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People Who Give Me Hope for My 60s and 70s!Here is a recent note from reader, listener, and doer of my programs for the past few years. A few years back I happened to see a Stew Smith book and later followed the guy on YouTube and met him at a recent USNA reunion weekend. Stew is a USNA grad, former USN SEAL, humble family man who walks the walk and leads like we all should, by example. Stew, with his homespun stories, common sense advice, and gifted writing convinced me that I could be “That Guy” again, at any...
Navy SEAL, EOD, SWCC, Diver PST CLINIC - Swim, Pushups, Situps, Pullups, 1.5 mile run
Stew Smith
Navy SEAL PST Clinic: Forming a Strategy for Success Over the past 20+ years, I have trained for / taken, as well as administered countless Navy SEAL / SWCC / Diver Physical Screening Tests (PST). I have created a system that enables both the instructor and student gauge progress as well as make changes to current training programs to quickly increase performance in the PST. If you have never taken a Navy PST, do not think any of your current individual scores will be accomplished as each event has a way of taking reps away from the next event as...