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Stew Smith Fitness News

The Three Phase Recruit Success System - How Any Spec Ops Candidate Can Succeed

Stew Smith

The Three Phase Recruit Success System - How Any Spec Ops Candidate Can Succeed

As a Special ops candidate, I'm confident that your dream is to to serve in military or police special operations teams because in the end what you really want is to serve your country and community as a member of an elite team.

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New Year - New You? No - How About New Year - New Habits, Growth, and Mindset!

Stew smith

New Year - New You?  No - How About New Year - New Habits, Growth, and Mindset!

Are You Tired of This Cliché? (title) There Is No "New You" - Just New Habits There is no real reason why you have to start a change on a New Year.  In fact, I recommend you do not use the work resolution as that word will last only for about two weeks and it is no longer in our vocabulary. But a new year is just as good as any day to start on a new journey to better yourself.  Consistency Wins - Every Time If you really want a "New You" it comes down simply to consistency.  Your...

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Not Another New Year Resolution Article

stew smith

Not Another New Year Resolution Article

Every year around late December, early January fitness writers and trainers feel compelled to create a revolutionary idea for motivating people to train starting January 1. Why not? We have typically let ourselves go since Halloween with extra treats in the house, stressful work and school schedules, a Thanksgiving feast, football tailgaters, too much time in the man-cave, and so many parties in December that it is time to do something now or go buy new clothes that fit. This is the perpetual cycle that occurs annually with many of us, but instead of hoping to be motivated for a...

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Is Your Run Always Worse After Pushups, Pullups, Situps Events of the PT Tests? Learn How to Transition!

Stew smith

Is Your Run Always Worse After Pushups, Pullups, Situps Events of the PT Tests? Learn How to Transition!

Is Your Run Always Worse After Pushups, Pullups, Situps Events of the PT Tests? Learn How to Transition! This common event occurs during PT Tests - especially if running is after other strength/muscle stamina events. How many have you had a poor running event after pushing yourself on the calisthenics portions of the test?  This will also apply to the new Army Combat Fitness Test after the new strength events of the ACFT; the 2-mile run at the end will require the same strategy.  Learn HOW to Take Tests Better As with any test, you must learn to take tests to...

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Air Force Special Warfare IFT Test Clinic - Crush the IFT By Creating a Strategy for Success

Stew smith

Air Force  Special Warfare IFT Test Clinic - Crush the IFT By Creating a Strategy for Success

Crush the AFSW IFT- Learn HOW to Build a Strategy to Optimal Performance IFT / OFT (and more) Prep This article informs you of changes to many of the fitness tests, but also to help you create a strategy to crushing them - specifically the new Air Force Special Warfare Initial Fitness Test (IFT). Several years ago, I created the Navy PST Clinic which breaks down the PST into more than 20 assessment points for only five events (swim, pushups, situps, pullups, run).  This is a specific answer to breaking down the NEW Air Force PAST for Air Force Special...

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