Stew Smith Fitness News — pushups
So You Wanna Be a Frogman? READ THIS FOR STARTERS
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A Starter Kit for Teens Seeking Special Ops Program in their future. #1 - Do Your Research: So You Wanna Be a Frogman? Well are you ready? Are you preparing yourself? Have you ASSESSED your performance? Identified Weaknesses? Have you already enlisted in DEP and trying to pass the PST? Are you wondering where to start? How about this - do your research. You should know what the PST is and practice it long before you walk...
Getting Back On Track With These Go-To Workouts
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Life gets in the way of the best intended plans to exercise often enough that it is not uncommon to miss a few days of training. When life happens, and you absolutely miss the full workouts you had planned there are some ideas that will help you get back into it depending on the amount of time in between workouts. If just busy and not ill, the challenge to get back into the weight room is typically a battle of the mind and balance of mental stress. Getting over this hump quicker than not can prevent a downslide of your...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
Master the Next PT Test With This Program
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The Military, Police, and Fire Fighter PT Test Survival Guide is designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure. This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Not just a basic fitness test but any of the 12 common exercise problems. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take. You can use the tips, techniques, and tools I have developed over the past...
Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC, EOD, Diver, SAR Swimmer
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